It has been scientifically proven that diets don't work; and if anyone ever doubted that fact, most people's experience would confirm it. The human survival mechanisms tend to win out in the end. What does work, however, is to reconnect the individual with their own intuitive knowing regarding what to eat, when to eat and how to eat. To do that, it is necessary to uncover how that intuition got derailed in the first place. That's where hypnotherapy comes in.
In hypnosis, it's possible, in just one session, to get to the root of how your current relationship with food became established. Having uncovered that root cause, you can then resolve it and begin a process of reestablishing a solid connection to your own healthy appetite control center. Over time, your weight will normalize and become self-managed. You will learn to eat only when you're hungry and only what you body needs. You will learn to say "No thank you" to offers of food when you're not really hungry, whether the offers are from friends, media advertisements or just the aromas wafting through the air. You will learn to value your body (and yourself) and to feed and exercise it in a way that supports your health and happiness. Sometimes more than one session is required, but rarely more than two or three.
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