Hypnotherapy is an excellent resource for resolving stress and regaining a sense of balance. The seeds of our feelings of powerlessness are often sown in our early years when we indeed were, for all intents and purposes, powerless. During that intense learning period, incidents may have occurred that taught us that we were to be seen and not heard, that we were expected to give up our own needs for the sake of others, that authority figures wielded all the power, and so on. Hypnotherapy allows us the opportunity to revisit those learning experiences and change the beliefs, attitudes and behaviors that resulted from those situations. In that way, we are able to update those lessons to more appropriately relate to our current circumstances, and begin to respond from a place of personal power.
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